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Green tea (anti-cancer) (soften blood vessel) (with su after meals, tea water can prevent dental disease) 2. red wine (limited), red grape skins (anti-aging, anti free radicals) (prevention of heart disease) (preventing the heart suddenly stops Bo) (no strenuous exercise in the morning) 3. soya milk 4. yogurt (prevention of harmful bacteria, bacteria growth-promoting favorable) 5. bone soup (longevity) 6. mushroom soup (resistance) health food: 1. laoyumi, corn porridge (prevent Hyperlipidemia) 2. buckwheat (preventing diabetes) (high fiber to prevent gastrointestinal cancers) (with washing washing can dislodge pesticides) 3. potato (preventing constipation) (lowering blood sugar, blood lipids, drug tyrants permits download the Chinese version download-drug tyrants pass application-drug tyrants pass application sprite v3.7, absorbing toxins) 4. oats (preventing diabetes) 5. millet (morning corn porridge, evening millet) 6. Sesame 7. legumes (beans action plans: a vegetable and a handful of beans, a little meat and eggs) harmful food 1. (songhuadan of unfit, containing lead) 2. (stinky tofu cannot eat) 3. (MSG cannot be used, it is best not to use, in particular not heating; pregnant when you cannot eat, influence the next generation) 4. (40 years old do not eat spinach) 5. (instant noodles of unfit) 6. (sunflower seeds, liver function) 7. (liver contains cholesterol is too high, it is not advisable to eat) 8. (Lamb kebab, carcinogenic) 9. (pickles, carcinogenic) 10. (dough, harmful kidney, brain cells) Note: 1. (better than milk, soy milk, nutritional value is not inferior to milk) 2. (carrot beauty!!) 3. (momordica charantia, pumpkin, it �� cells stimulated to produce insulin. 4. diabetes prevention) (tomato vegetarian, Hewlett-Packard 1005 printer driver free version download-HP 1005 printer driver download-HP printer driver download 1005, produces tomato tomato vegetarian after heating, the tomato tomatoes without tomato, fried eggs; fight against cancer, bladder cancer and reproductive system) 5. (garlic slice, gbeverly hills plastic surgeryarlic, 15 minutes in the air to produce allicin, not heating; anti-cancer) you must first put the garlic slice, a piece of thin, exposed to the air for 15 minutes after eating, so eat garlic is useful. 6. (Auricularia Auricula, can prevent, treat myocardial infarction, the effect is better than aspirin) 7. (the red skin peanuts, improve blood coagulation, easy myocardial infarction, so it's best to peel and eat) 8. (pollen, disinfection, peeled, desensitization, and edible, can prolong life; in the face of beauty, dispel all the spots, wrinkles, acne; consumption can also be conducive to treatment is MI. .. 9. eat animals, animals, the smaller the nutritious value. If the beef, pork, pork, beef should eat too many questions of. The first is BSE, foot and mouth disease in the second and the third is bad cholesterol. If you have a pork and lamb, mutton, lamb and chicken, chicken, chicken and fish, fish, fish and shrimp, shrimp. Added: additional knowledge: 1. (medical supplement to the golden section: 6 ratio with staple food, than 4 coarse food and fine food ratio 6: 4, static and dynamic ratio 6: 4) 2. (1 grams of spirulina, spirulina = 1000 grams aggregate of various vegetables, nutrition is the most balanced, protein Supreme, most high-quality, so is the space food; treatment of spirulina also has diabetes) (20th century and the discovery of atomic energy to keep pace-Spirulina) 3. (International four major killers: cardiovascular diseases, cancer, diabetes, high blood pressure) (China fifth killer: hepatitis) 4. (computer radiation, microwave radiation 7 ....5 m, easier blood cancer) (pregnant women, it is best to stay away from) (micro-wave oven is best placed in height) prevention: first drink green tea, eat your vegetables, eat radish; third, to Spirulina chosen, magical realm 2.0 bug green version download-magical realm 2.0 bug-magical realm 2.0 cheats; fourth eat algae fukang. According to their own economic condition select a really can't eat radish. Health campaigns-aerobic exercise: 1. one hour a day, a week, 3-5 times, the intensity is not too large, the best exercise for walking, jogging, biking, swimming, etc. Not a perfect stop. Evening exercise. International provisions, after 45 minutes before exercise. Elderly exercise, walk, 20 minutes at a time. 2. the best 6 o'clock in the morning, 9: 00 am-11 pm and 2 pm-4: open the window, air quality is the best. 3. lunch in half an hour for lunch, lunch is best for the 1 hour long. 4.10-10: 30 to sleep better, one and a half hours enter deep sleep, qq2000 official download official version download-qq2000 official download-qq20009 official download, 12 pm to 3 am, this three hour sleep equals 8 hours sleep. Psychology: (more important than the above) 1. angry easier after cancer tumors. Angry at not more than 5 minutes. 2. avoid, transfer, release and sublimation, self control, so that to avoid angry. 3. have a good mood every day. 4. psychological life can feel tired, you feel too tired to psychological, you should change it. 5. all animals, only human beings have a feature is the "smile". 6. daily laugh three times, each time 3 minutes, intermediate stops for a few seconds. You can prevent migraine and back pain, can also prevent constipation.