[Reprint] the world's top ten junk food do you eat? _ it's good to know you
Category: health-original address: the world's top ten junk food do you eat? author: courageous fighter ambitions to
the world's top ten junk food we blamed for obesity, as well as major factors contributing to health problems, in order to build please stay away from junk food and health. 1. fried foods such high food calories, containing higher fat and oxidizing substances, often eating causes obesity; cause Hyperlipidemia and coronary heart disease is most dangerous foods. During the frying process often produces large amounts of carcinogens. Studies have show that people who often eat fried food, in part, for cancer (cancer foods) rate well above the crowd of not eating or rarely eat fried food. 2. canned foods be they canned fruits class, was canned meat, in which nutrients have been a lot of damage, especially vitamins was nearly destroyed. In addition, the modification of protein often canned products, makes its digestion (digested food) absorption rate greatly reduced, the nutritive value of significantly "diminished". Also, many canned fruits class contains high sugar content, and carriers are the liquid intake in healthy volunteers, greatly increases the absorption of the sugars JIU can cause a blood sugar after eating a short period of time (blood sugar food) rose sharply, pancreatic loads increase. At the same time, energy (energy food) high, are suspected of causing obesity. 3. preserved food in the pickling process, requiring a lot of salt, which can cause this type of the content of sodium foods, causing often eat pickles kidney burden, hypertension (blood pressure food) increased risk. Also, foods in the pickling process produces a large number of carcinogenic nitrosamines, resulting in nasopharyngeal cancer increase the risk of cancer. In addition, due to the high concentration of salt can seriously damage the gastrointestinal Mucosa, they often eat pickles, high incidence of gastro-intestinal inflammation and ulcers. 4. processed meats (ham), these foods contain a certain amount of nitrite, so the potential risks that may lead to cancer. In addition, due to the added preservatives, such as toner and color retention agent, resulting in human hepatic burdens. Also, products such as ham and mostly high-sodium foods, a large number of eating can lead to excessive salt intake, causing fluctuation of blood pressure and kidney dysfunction. 5. visceral fat and animal foods contain a certain amount of high quality protein, vitamins and minerals, visceral fat and animal foods contain a lot of saturated fat and cholesterol, has been identified as the two most important types of dietary factors lead to heart disease. Are clearly defined, long-term substantial consumption of organ meats such foods can be significantly increased risk of cardiovascular disease and cancer (such as colon cancer, breast cancer) risk. 6. eat dairy products and butter cream products can lead to weight gain, there is even a rise in blood glucose and lipid. Cooking cream cake before dinner, and so on, also reduces appetite. Effects of high fat and high sugar content, often gastric emptying, and even lead to gastro-esophageal reflux. Many people in the reverse occurs after eating butter products on an empty stomach acid, heartburn and other symptoms. 7. instant noodles are high in salt and high fat, low in vitamins and minerals for a class of foods. On one hand, because of high salt contents increased renal loads, hypertension; on the other hand, a certain man-fat (trans fatty acids), have a considerable negative impact on cardiovascular. Contain preservatives and flavour, may have a potential negative impact on the liver. 8. barbecue foods contain strong carcinogen benzene and four c. 9. frozen desserts including ice cream, ice cream, etc. Such foods are three major issues: contains more cream, easily lead to obesity, and due to high sugar content, reduces appetite; also may stimulate gastrointestinal because temperature is low. 10. preserved fruit, plum candy and preserved foods contain nitrites, in conjunction with amines formation in humans the potential carcinogen nitrous amines; contain flavor additives may damage the liver and other organ; those with a high salt content can cause elevation of blood pressure and kidney burden.