Men's eight-day will eat food _ sweet Mama

United States a male magazine recently published an article entitled "man of eight per day will eat food" article. Look, think these kindbeverly hills plastic surgerys of food in our lives is common, and cheaper, worth promoting. These eibeverly hills plastic surflorida accident attorneygeryght kinds of food are: spinach, yogurt (or yogurt), tomatoes, carrots, Blueberry (or strawberry, Mortgage Loans Bad Credit grape), black beans (or peas), walnut, oat. Among them, about 1 spinach to spinach, we always feel that there are more of folic acid, eating is easy calculus. But some experts pointed out that: folic acid for men, is decisive. Folic acid can help shrink the powMortgage Lflorida accident attorneyoans Bad Credit erful biceps, and can be used with spinach Mortgage Loans Bad Credit with conMortgage Loaflorida accident attorneyns Bad Credit tains 3 fatty acids with muscle growth needed energy, also makes the muscles more sensitive to insulin, help reduce fat muscle. United States experts believe that spinach can promote muscle growth, spinach contains 3 fatty acids and folic acid, can provide some muscle synthesis of energy, folic acid also can speed up access to the genital mutilation of blood circulation, and improve sexual performance. For the elderly, spinach a prominent advantage is its rbeverly hills plastic surgeryich of lutein can slow the deterioration of macular. Eat more spinach can prevent human retina burn-off, because spinach contain antioxidants, can prevent elderly eyes "macular degeneration," delaying the senile macular degeneration and aging of the eye and blindness or low vision. 2, yoghurt, life there is a saying: the men and women drink drinking milk yogurt nutritional better. In fact, not only the woman to drink yoghurt, men more to drink. Because of yogurt in the fermentation process, the resulting protein decomposition enzyme, it was part of the protein decomposition produces a large number of amino acids, after making more easily absorbed by the human body. Lactic acid bacteria through the digestive tract (large intestine, small intestine) plays a role of antibacterial and antiseptic, regulation of intestinal microflora balance. Long-term eating acid bacteria can reduce the body's cholesterol levels. Prevent the formation of cataracts. 3, tomatoes are rich in vitamin C, is the preferred cancer anticancer by some fruits and vegetables, tomato-sweet, sour, micro-cold, shengjinzhike, digestion, blood, liver detoxifying effect, lower blood pressure, hypertension, kidney patients have good adjuvant therapy. Especially men eat tomatoes can increase the germ cells. Tomato scrambled eggs are good nutritional dishes well. 4, carrot in China's civil, genseng people call it "small." Carotene in the human body can be converted to vitamin a. beverly hills plastic surgeryIn recent years, the study found that vitamin a deficiency, the incidence of cancer than ordinary high 2 times. Every day to eat the right amount of carrot, can significantly reflorida accident attorneyduce the incidence of lung cancer, even on already transformed by inhibition of cancer cells. Practice has proved that the carrots have anti-cancer, anticancer effects. In addition, it also has the role of eye protection. 5, Blueberry, strawberry, grape and their nutritional value, take the purple grape, bar and its juice containing an antioxidant polyphenols highest, strongest activity. Followed Apple juice and lime juice, and orange juice in polyphenol content. Antioxidants protect the body against free radical damage to play a key role, it inhibits the free radicals to maintain physical equilibrium, anti-aging oxidation and reduction of diseases such as cancer and heart disease risk. 6. black beans with the King of the bean. Black beans, mainly produced in India, Myanmar and Pakistan and other countries, it is rich in proteins, vitamins E, B group, calcium, iron, linseed oil, acid and lecithin, in ancient times many Pharmacopoeia, have recorded black beans with "in yen, eyesight, Ufa, make skin white and delicate" and other effects, such as the Materia Medica of the Tang dynasty records, black beans can "eyesight town heart warming. Long dress, good color, white is not old. "; Ming dynasty compendium of Materia Medica records" Li Shou swallowing water every morning, 27 pieces of black bean, to old popularity ", and has also been documented at Su Dongpo in Beijing and beyond, teenagers in order to keep the beauty and taking black beans. The nutritional value of the visible black beans. 7, Walnut is longevity foods. Rich in fat, it contains lipids are linoleic acid glycerol and linolenic acid and linoleic acid glycerol, to reduce cholesterol in the blood rises usefully for atherosclerosis, cardiovascular and cerebrovascular disease. Walnut containing phospholipids high, can maintain the metabolism of the cells, enhanced cell vitality, prevent brain cell degeneration, is a good brain food. Phospholipids in choline can promote liver cells in fat metabolism, thereby reducing the extent of fatty liver, lysine-containing walnut in more that can be increasing serum albumin and maintain weight, for the treatment of cancer, tuberculosis, and other expendable diseases, and Walnut containing Walnut Quinone, on some of the transplantations inhibition of tumor. 8, oats can be effective in reducing cholesterol in the body, often eaten on Central vascular disease play a preventive role; diabetes also have very good effect on blood sugar, weight loss; oatmeal porridge with stools, many old fecal dry, easily lead to cerebrovascular accident, oats can solve this worry about constipation; it also can improve blood circulation and relieve the pressures of life work; contains calcium, phosphorus, iron, zinc and other minerals are prevent osteoporosis, promote wound healing and prevention of anemia, is the best calcium supplement; oat contain rich in linoleic acid, fatty liver disease, diabetes, edema, constipation, etc. also have secondary efficacy